Archive for the ‘Great Sex 101’ Category
Everyone deserves to have a great sex life, whether or not he or she has a partner. If you have a companion who’s willing to embark on this journey of discovery and support, it’s all good! But if you’re currently alone, don’t let that stop you from enjoying extraordinary pleasure and passionate intimacy, as you have the power and ability to provide that for yourself.
Orgasm is a gift, whether you’re sharing it with someone else, or giving it to yourself
We can all have juicy, empowering, divinely delicious sex lives – with or without a partner!
When we recognize our own joy and freedom in this liberating act of self-indulgence, we step into the creative field of pure potential in unrestrained blissful ecstasy
Just take some time to explore your own body and discover unlock the mysteries of self-fulfillment. Create a private and pleasing atmosphere, prepare your space with any desired provisions; a towel, some sex toys,good lubrication or stimulating gel- and rock your own world into a state of total bliss and gratification.
Orgasm Bible Book MPE154066. The Orgasm Bible The Latest Research and Techniques for Reaching More Powerful Climaxes More Often. The Ultimate Guide to Great Orgasms! Everything that readers should know about orgasms is here, from the best ways to make one happen to the latest research that explains them. Sexy and instructive photography lead the reader on an authoritative journey through the world of ultimate pleasure. An orgasm is something to cultivate, and learning how to experience an orgasm or multiple ones can take you and your partner’s sex life to an exciting new level. The Orgasm Bible teaches readers how to do just that, in strutting them on how to build seduction and foreplay into their lovemaking no matter how long they’ve been together as a couple, the importance of communication, and myths they need to dispel regarding techniques and strategies. Commanding content paired with inspirational photographs of people in orgasmic ecstasy make the book a truly mind-blowing read. An amazing, four color orgasm guide with inspirational photographs. Author: Susan Crain Bakos Susan Crain Bakos, dubbed our most peripatetic sex journalist by Publishers Weekly, has interviewed thousands of men and women about their sexual behavior and attitudes. She is the author of The Sex Bible, and has also written numerous magazine articles for publications such as Redbook Magazine, Cosmopolitan Magazine, Marie Claire Magazine, Men’s Health Magazine and Penthouse Magazine. She lives in New York City. Format: Paperback, 160 Pages. ISBN: 9781592332816. Publisher: Quiver. Graphic erotica, instructional, sex education.
Hitachi magic wand
The Bottom Line
- Excellent quality motor, comes with a warrantee and will last for years.
- Strong consistent vibration.
- Soft head massager makes it comfortable for individual and partner use.
- Good for full body massage, not just for sexual use.
- Plug-in electric vibrator means no running out of batteries.
- May be too strong for some people, only two speed settings.
- More expensive than battery vibrators, may not be good for first time purchasers.
- Plug-in means you need to be near an electrical outlet.
- Some may find it too loud.
- Two speed, wand style electric massager.
- The body is made of hard plastic with a soft vinyl head.
- Comes with a one year warranty.
- Several attachments are available to allow for penetration.
The Hitachi Magic Wand is a classic vibrator that is usually listed as one of the top selling vibrators by higher end sex toy stores. It is designed as a full body massager, but it has a soft head about the size of a tennis ball, and is great for sexual stimulation.
Out of the box, the Hitachi Magic Wand is made for external stimulation only, but several companies have designed attachments that fit over the head of the toy and can be used for penetration (they are all safe for vaginal or anal penetration).
While some people are intimidated by the size and power of the Hitachi Magic Wand, as you begin to use it, it feels neither unwieldy nor too strong. Even the sound, which at first seems loud, melts into the background as you begin to use it. For people who need to build up to the power, you can put a towel between yourself and the head of the massager. It’s also recommended to start using it all over your body, and slowly bring it to your more sensitive parts.
The basic missionary sex position
Pros of the Missionary Sex Position:
- It allows for a lot of physical front-to-front body contact, as well as face to face contact.
Cons of the Missonary Sex Position:
- It can be physically demanding for the partner on top.
- It greatly limits the mobility of the partner on the bottom.
- If the partner on the bottom has any sort of physical pain or mobility limitations, this position won’t likely work for them.
The basic woman on top sex position
Pros of the Woman on Top Sex Position
- This sex position gives the woman the greatest amount of control, she can control the pace of the thrusting, and the angle of penetration
- This position also means her clitoris is open and available for stimulation from hands or a toy.
- Sex toys that are meant to go around the penis and provide clitoral stimulation for the woman are often most effective with this position.
Cons of the Woman on Top Sex Position
- For people who like a lot of thrusting penetration, this position can be unsatisfying. As well, for the time that the woman is actually sitting up, there is less body to body contact than other positions (it’s not very cuddly, if that’s what you are looking for).
The basic doggy style sex position.
In this position both people are on their knees, with one partner penetrating the other from behind. The partner being penetrated is on their hands and knees.
Pros of the Doggy Style Sex Position:
- People love this position for many reasons. A lot of women say that this position facilitates stimulation of their g-spot through penetration better than other positions.
- For the person doing the penetration, you are able to use your legs and hips and get a lot of energy into thrusting.
- This position also allows the person doing the penetration to use their hands, including easy access to add in anal stimulation or clitoral stimulation with a hand or a vibrator.
Cons of the Doggy Style Sex Position:
- If you’re doing this on your knees, it can be hard on them. You can use pillows to make it more comfortable.
- This position doesn’t allow you to be face to face with your partner.
The basic side by side facing sex position
Pros of the Side Sex Position Facing Each Other
- This position offers a lot of physical contact. If you are facing each other you have your hands free to roam and touch your partner.
- For people with hip problems this position can be very comfortable and allow for longer, slower penetration.
Cons of the Side Sex Position Facing Each Other
- This position does not allow for a lot of leverage for thrusting and both partners may feel like they have less movement and freedom.
The basic spooning sex position
Pros of the Spooning Side Sex Position :
- This position offers a lot of physical contact for the person doing the penetrating.
- For people with hip problems this position can be very comfortable and allow for longer, slower penetration.
Cons of the Spooning Side Sex Position:
- This position does not allow for a lot of leverage for thrusting and both partners may feel like they have less movement and freedom.
The basic right angle sex position
Pros of the Right Angle Sex Position
- This position allows for deep penetration.
- Hands and arms free for touching.
- This position is face to face.
- This position is very visual as you get to see your partner’s upper body.
Cons of the Right Angle Sex Position
- The partner on the bottom has less control, most of the movement comes from one partner.
- This position requires good flexibility in the legs for the partner being penetrated, and good knees for the partner doing the penetration.
- The partner on top may be putting weight on the leg of the partner on the bottom.
- While there can be a lot of touching and grabbing, your upper bodies are not physically close in this position.
The basic edge of the bed sex position
Pros of the Edge of the Bed Sex Position
- In some sense this is a nice “lazy” position for the person on the bed, as you’re comfortable and don’t have to do a lot of moving or supporting yourself.
- Either partner can grab onto the bed for leverage, and it provides a firm support with some give.
- This position can also be good for either or both partner if fatigue is an issue.
Cons of the Edge of the Bed Sex Position
- One partner is doing most of the work in this position, so you might not consider it completely equitable.
- The partner not being supported by the bed may want to use pillows for comfort if they are on their knees.
The basic reverse cowgirl sex position
Pros of the Reverse Cowgirl Sex Position
- As with any woman on top position, there is the benefit of having complete control of thrusting, angle, and movement.
- Other than that, there doesn’t seem to be a lot of strong following for this position. It does allow for the person on the bottom to have a particularly good view of their partner’s bum, and if you like to see yourself having sex, and have an appropriately placed mirror, the woman on top can see more than if she were lying down.
Cons of the Reverse Cowgirl Sex Position
- One partner is doing most of the work in this position, so you might not consider it completely equitable.
- If you like a lot of physical contact with penetration, this isn’t the position for you.
The basic wall standing sex position
Pros of the Wall Standing Sex Position
- As with all standing sex positions, this one can be great for quickie sex.
- You can use the wall for support and push off it, allowing the partner against the wall more strength to guide the penetration.
- Lots of fantasy role play potential with this position.
- If you have strong leg muscles you can vary the angle and strength of penetration without extra strain on your hips.
Cons of the Wall Standing Sex Position
- Requires significant leg muscle strength for the basic position
- Requires flexibility
- Most of the physical contact is with the upper body, and when you are facing away from each other, the partner facing the wall doesn’t get to touch very much.
- Some people find this position tiring and won’t use it for an entire session, or won’t orgasm in this position.
The basic bum lift sex position.
Pros of the Bum Lift Sex Position
- This position allows for easy change of variation in penetration angle and depth.
- There can be a lot of pressing of flesh, and physical closeness with this sex position.
- This position is face to face.
- This position allows the penetrating partner to use their hands and upper body to add motion to the penetration.
Cons of the Bum Lift Sex Position
- The partner on the bottom has less control, most of the movement comes from one partner.[li]This position requires good flexibility in the legs for the partner being penetrated, and good balance and strength for the partner doing the penetration.
- This position would not be comfortable if done on a hard surface (rough carpet, a table, the floor, etc…)
The basic raised kneeling sex position.
Pros of the Raised Kneeling Sex Position
- This position allows for a lot of physical contact, it’s like a giant embrace.
- This position is face to face.
- Unlike many sex positions, this one gives the partner being penetrated more control, without them being on top
- Both partners have some control of the movement, with the kneeling partner using their hands and their ability to raise or lower their legs and the partner being penetrated using their legs and pushing up with their feet for control.
Cons of the Raised Kneeling Sex Position
- This position requires very good knees, and could be quite hard on the knees
- This position doesn’t allow for a lot of movement or thrusting
- This position requires good balance
Learn More: 
This explicit guide for lovers graphically shows over 100 positions that will bring renewed energy and excitement into your sex life. Learn about a variety of sexual devices to ease the physical exertion of prolonged sex, and about foreplay, message, oral sex, and sex toys. Attractive, real-life couples demonstrate how they reach incredible orgasms by experimenting with a variety of sexual positions using the Liberator pillows, the Love Swing, the Tantra Chair and the versatile Bonker sex system. Whether you are a beginner or a seasoned veteran, this fantastic assortment of positions and ideas will take your sexuality to the next level! Our hosts, Freddy and Eddy, aka Alicia and Denchasy, are founders of the popular couples-oriented website Freddy and Eddy, whose mission is to enhance sexuality within the framework of stable, long-term relationships.
The topic of over masturbation, what gets called chronic masturbation , can be a confusing one. While there is a lot of sex talk in our culture, masturbation is usually left out of the conversation. As a result we don’t learn very much about masturbation, and as teens and adults those of us who enjoy masturbating may wonder if we are over masturbating or how much masturbation is “normal” and healthy.
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What is over masturbation?
First things first. The vast majority of masturbation is completely healthy and positive. There is no data for this, but anything aproximating “over masturbation” is very rare. There is no number or quantity of masturbation that is healthy or unhealthy. Masturbation isn’t like candy or eggs, there isn’t a “recommended daily allowance”, it means different things to different people, and we all use masturbation differently, in positive and negative ways. So this question needs to be answered on an individual basis, keeping in mind that very few of us actually masturbate in ways that are harmful to ourselves.
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If I am over masturbating, will I have to stop masturbating altogether?
No credible health care professional who is working in your best interest would ever tell you to stop masturbating forever. A healthy sexual life includes masturbation across the lifespan, and stopping for a week or two doesn’t mean you have to stop forever. If you feel like your masturbation is a problem you may want to take a break from masturbating for a while and take some time to think about what is going on for you. But you should never feel like taking a break means dropping masturbation from your sexual repertoire. If someone tells you that masturbating is wrong or you need to stop it, they are probably doing so in their own interests, not yours.
Feeling guilty about masturbation is not necessarily a sign of over masturbating.
Many of us are raised with negative messages about our bodies, sex, and specifically masturbation. We respond by feeling guilty when we masturbate. But masturbation is healthy and guilt is not a required part of it. As you go through the questions below it’s important to know that feeling guilty about masturbation doesn’t mean you’re doing it too much. Guilt is a normal response to being told bad things about masturbation. The solution in this case is not to stop masturbating (although you might chose to take a break while working things out), the solution is to deal with your feelings of guilt, to recognize them as unnecessary, and to work towards feeling good about your ability to give yourself pleasure and knowing that masturbation is a part of sexual health.
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- Make time for more than a quickie.
Most guys first learn to masturbate in secret and furtive ways. They do it quickly and need to figure out what to do with the evidence afterward. This can create a powerful pattern of masturbating quickly, without paying attention to where your sexual arousal can take you. To start exploring something different, make sure you have some extended time and privacy for yourself, where you aren’t trying to finish quick before someone interrupts. - Turn off the porn (just for a while) and tune into your body.
Not everyone likes porn, but a lot of guys do, and while porn can be great, it also takes you out of your body a bit with the fantasy. This can distract you from what’s actually happening in your body. You don’t need to throw the porn away, but for a few times, masturbate without porn, and objectify yourself for a change! - Do a…dry…run through.
Bad pun aside, it’s a good idea to try the above suggestions, and then just masturbate as you normally would. As you do this pay attention:- Changes in your breathing: Does it become shallow and quick, slower and deeper?
- Changes in your body: is there tension in some places, and relaxation in others? Is this the same every time you masturbate?
- How does it feel just before you have an orgasm?
- How does it feel as you orgasm, and immediately post-orgasm?
- Time to switch it up.
Men learn early in their lives the most effective way to get themselves off. And most never waver from the utilitarian approach to self love. But sex is less like a well oiled machine, and more like a chaotic food fair, where there is an endless selection of ways to satisfy your appetites. So it’s time to throw a wrench in the works and shake up your routine. Try any combination of the following suggestions: - Does your left hand know what your right hand is doing?
Do you always use the same one hand to masturbate? Most guys do. If you’re among them, start with the simple tip of switching hands. It can feel strange at first, the rhythm might be off, it’s almost like sex with someone new for the first time. Enjoy the newness, and see if a new hand can teach an old hand some tricks. - Experiment with positions.
If you aren’t an experimental type, it’s time to start. If you’re used to masturbating lying down on your back, try sitting up. If you normally sit in a chair, try standing, or kneeling. As with all these changes, this might feel ridiculous at first, and you’ll probably go back to old faithful, but see what masturbation feels like in different positions, and notice if it brings with it any new sensations. - Get your hips moving.
The way your body moves when you masturbate is probably very different from the way it moves when you’re having sex with someone else. Many men don’t move at all when they masturbate. Try to move your hips when you masturbate, simulating the thrusting of intercourse. Notice how moving your hips in different ways can bring you closer to, and at times take you farther away from, the point of orgasm. - Use different hand strokes.
Most men learn early on that a vigorous stroke does the trick. This intense up and down stimulation usually ends in a good orgasm. But there are dozens of other strokes that each bring with them different sensations, and different orgasms. Roll your penis in between your hands, moving your hands up and down your shaft. Try using long twisting strokes instead of just up and down. Experiment with different movements, pressures, and speeds. - Explore your shaft.
While most of the nerve endings on the penis are at the head, and specifically the frenulum, many men will have spots on their shaft that are unusually sensitive. Try putting one hand at the base of your penis and press it towards your body while experimenting with different hand strokes along the shaft of your penis. Treat this like a treasure hunt, and try to feel the difference between one side and the other, between stimulation near the base and up near the tip. - Reach around, yourself.
For many men the balls (testicles) are a very sensitive area that responds well to feelings of touch and pressure. Take your forefinger and thumb and make them in a circle at the top of your scrotum. Gently tug on your scrotum as your masturbating. This is both a way to prevent you from ejaculating and a way to extend sexual feelings in your body. Experiment with other kinds of touch including tickling, scratching, and rubbing. - Check out the neighborhood.
While the penis and scrotum tend to be the epicenter of masturbatory attention, if you’re looking to open things up a bit, be sure to take a tour of some other nearby areas. The perineum, the area between the scrotum and anus, is very sensitive to pressure and massage, and rubbing it provides external prostate stimulation. Speaking of which, don’t be afraid to explore the anus, both externally and by using a finger for penetration. - Bring it all together.
Not everything you try is going to do it for you, but the idea behind the above tips is to try lots of different things, and then incorporate whatever you like into the ways you regularly masturbate. Maybe it’s a different stroke, or position, or breathing technique. Obviously there is no one, correct way to masturbate, and even if you’ve got something that works for you, consider the fact that there could be more out there if you experiment with it.
- Another myth about male masturbation is that you shouldn’t use anything other than you hand. While your hand might be doing the trick, adding some accessories can make the stimulation even more intense, and inspire more creativity with yourself, and with partners.
- Get a good quality personal lubricant . If it’s only for masturbation you can use something that’s oil based without worrying about condom compatibility. Oil based products are better because they won’t dry up.
- Add a sex toy into the mix. It might be a vibrator, a dildo, or a cock ring (if you’ve never tried one I recommend trying one on your own before you use it with a partner). Sex toys can add a completely new kind of stimulation, and accentuate the manual stimulation your doing.
bliss buttons.As you know, the male body is definitely a hotbed of feel-good zones.
But now experts are saying there are nine special, cream-of-the-crop
spots that do double duty when it comes to sexual gratification. We’re
talking about passion points hiding in plain sight that even he may not
be clued in to. Touching and teasing them the right way will turn on
all of his senses and make him feel so good, he’ll think he’s gone to
pleasure heaven.
The Outside of His Lower Lip
The male mouth is an obvious moan zone. But zeroing in on that slope
between his outside lower lip and chin will bring ultraintense bliss to
his kisser. We’ve discovered that this tiny, delicate curve is packed
with extrasensitive nerve receptors, says Lou Paget, author of The Big
O and a certified sex educator.
Manhandle-him move: While making out, suck his lower lip into your
mouth. Use the tip of your tongue to stroke up and down mere
millimeters below it. “That motion stimulates the whole erogenous zone
in a teasing way, which will put him on the erotic edge,” says Paget.
“And by keeping his lower lip inside yours, you magnify the sensation.
It’ll feel as if electric currents are shooting from his mouth straight
to his member.”
The Front of His Neck
Women tend to pay oral attention to the sides of his neck between his
ear and his collar — but it turns out they’re missing the
major stimulation spot: just below his Adam’s apple. “The thyroid, a
butterfly-shaped gland about halfway down the front of his neck, is
closely linked to the sex organs, according to ancient Chinese
medicine,” says reflexologist Master Mantak Chia, author of Sexual
Reflexology.
Manhandle-him move: Have your guy lie on his back with a pillow plumped
behind his head so his neck is exposed and slightly arched forward.
Warm him up by brushing your wet lips against the hollow of his throat.
Next, run the soft flat of your tongue straight up until you’re licking
his Adam’s apple. The thyroid is just beneath it; dip down and pause
here and massage the area in wide circular motions with your tongue.
“Teasing him in circles ensures that you excite the entire thyroid, so
he gets maximum pleasure,” says Chia. He’ll be so hot and bothered,
he’ll gurgle your name in gratitude.
His Nipples
You know that your nipples are a carnal command center. Yet experts
found your guy’s headlights might be even more sensitive, since most
men aren’t used to having these sexy switches lavished with attention.
“For a lot of men, their nipples are uncharted territory — an
erogenous zone they haven’t experimented with,” explains Britton. Touch
them, however, and you’ll send shock waves of pleasure radiating
through him, she adds.
Manhandle-him move: Our ultimate manipulation trick is called the ice
cream swirl. While he’s stretched out on his back, “slowly lick in a
circle starting outside his areola, circling closer toward the nipple
as you would an ice cream cone,” says Britton. Keep tantalizing him by
zeroing in closer with your tongue. Finally, quickly flick the nipple,
then very gently bite it. “Men love when you slowly build up the
pressure like that,” she says. So don’t be afraid to nip him harder
than you would like to be.
To up the erotic ante, suck on an ice cube before you begin. Your cold
tongue will supercharge the concentrated cluster of nipple nerve
endings.
The Dip Under His Ankle
Halfway between his heel and ankle bone is a fingertip-size pressure
point that we’ve learned has enormous passion potential, explains Laura
Norman, author of Feet First. “This spot is linked to the sex organs,”
says Norman. “Pressing it releases energy, producing feelings of
pleasure.”
Manhandle-him move: Do the deed in the reverse girl-on-top position, so
you face his feet. As you sense your guy is getting close to climax,
reach forward, grab his ankles and pulse each pressure point in rhythm
with your thrusts. He’ll blow a gasket in seconds…and playing footsie
will never be the same.
His Perineum
Most men are shy about guiding you to this patch of skin just past his
family jewels. But beneath it is his prostate gland — an
organ with major orgasmic power. “A few soft strokes here will bring
him to the brink,” says Tracey Cox, author of Supersex.
Manhandle-him move: Before he enters you in the missionary position,
reach between his legs and lightly tease his entire package. “When your
hand is behind his testicles, press your knuckles gently into the
smooth flesh,” says Cox. Your naughty kneading will bliss him out.
Then, knock boots and knead him at the same time. When he’s ready to
hit the roof, push your knuckles deeper — it’ll extend his orgasm,
adds Cox.
His Shaft
Any nooky novice can make a man sweat by manipulating his entire love
muscle. But carnal connoisseurs now know that one specific member-only
move on a certain stretch of his little soldier is so scorching, it’ll
set his desire on fire.
Manhandle-him move: Have your man lie on his back comfortably, then sit
between his outstretched legs, facing him. Make two tight rings around
his penis with the thumb and index finger of both your hands, placing
the rings one on top of the other in the middle of his shaft. Slide the
rings in opposite directions, going back and forth from the base to the
head simultaneously. “This is a torrid twist on the usual one-handed
up-and-down motion,” says Cox. “He’ll feel incredible friction,
especially if you start off torturously slow, building up speed as he
gets more and more pumped and then slowing down to keep him in a
holding pattern.” To make this move even more mind-blowing, squirt some
lubricant into your hand.
The Head of His Penis
With more pleasure receptors than any other part of his package, this
tip of the amorous iceberg is the nexus of male sex nerves. But it’s
tricky to get the right level of pressure so you send him soaring into
ecstasy, not recoiling in sensory overload, says Barbara Keesling, PhD,
author of The Good Girl’s Guide to Bad Girl Sex.
Manhandle-him move: Try the “lipstick” trick: With your man lying back
and his penis stiffly pointing skyward, hold the base with your fingers
(not in a fist) to steady him. Brush your closed yet relaxed lips
against his head, rubbing it across your wet mouth as if you were
applying lipstick. “Heighten the sensation by opening your lips a bit,
rubbing his head between them,” advises Keesling. Occasionally take the
whole head in your mouth, then go back to rubbing the tip against your
lips. He’ll feel like he’s getting a tighter, wetter version of nooky.
Plus, he can watch you work him over — a toe-curling treat
for him.
The Seam of His Testicles
You know that crinkly crease that separates his boys? Well, it turns
out this seam has more passion-packing ability than we thought. “This
nerve-rich pleasure trail runs top to bottom along his scrotum,”
explains Cox. “It isn’t touched as often as it should be because not
many women — or men — think of it as worthy of
attention.”
Manhandle-him move: To steam up his seam, you have to take the
initiative. But tread lightly, since the area is so sensitive. Cradle
his family jewels in one hand, then gently press the first two
fingertips of your other hand into the top of the crease (close to
where the testicles connect to the base of the penis). Trace downward
with both fingers until you reach the bottom of his scrotum. While
still toying with his twins, run your fingers back up again. “The two
types of in-sync stimulation will really rouse him,” says Cox. “He’ll
never let you get away with overlooking this lusty line again.”
His Frenulum
The F Spot refers to that tiny knob of flesh underneath the crown of
his penis, where the head connects to the shaft. Because it’s off the
beaten passion path, it doesn’t get much amorous attention. But erotic
experts and desire divas alike now consider it the booty bull’s-eye. “A
bundle of nerves meet at this point, so when you touch it, you set off
an amazing chain reaction of rapture,” says Britton.
Manhandle-him move: This frenulum-friendly maneuver will really flip
his switch. While holding his penis steady at the base with one hand,
slowly circle your tongue around the crown. Each time you reach his
frenulum, give it a few fast flicks with just the stiff tip of your
tongue, then return to licking the crown. At the same time, work your
hand up and down his shaft. He’ll respond with a tsunami of moans and
groans…followed by an out-of-this-world climax that’s liable to wake
the neighbors.
•Hands-on. Use your fingertips to trace tiny circles in the
center of his palm, then widen them out to the edges of his hand.
•Face trace. As the back of his head rests on a cushion, place
two fingers on each temple, gently pressing both sides simultaneously.
•Back track. With his shirt off, knead the area where his butt
meets his spine, pushing firmly into his flesh with each stroke.
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What Women Need
What women Really Want From You !
What do women really want when it comes to a penis and the ideal size to make them happy? This is a multi million dollar question that does not have a clear cut answer.
For some women, it is all about penis girth. For other women it is all about the length of the penis with those extra erect inches being a major turn on to them.
So then what is the real thing that women are looking for when it comes to a penis. In my research I have come to found that a penis girth of between the average girth size of 5 1/4 inches to a penis girth of 6 1/2 inches fairly satisfies most women. There are some who do like it thicker than this, but mostly women do start to complain that it can become uncomfortable when it is any bigger than this.
When it comes to penis length, again the average penis length of 6 1/4 inches seems to be the bottom mark with lengths of up to 8 inches being popular amongst women.
It seems that if your penis is average to just above average in girth and length, then you will be capable of pleasing 90% of women as far as the size goes.
But wait there is more to it than just penis size!
When it comes what women really want from a man in bed, men may seem to be a litlle off the mark and only a handful of men really get it right!
What women do not want is an arrogant selfish person who only thinks about himself.
This is what she really wants.
Foreplay.
Foreplay is not just a bit of fooling around immediately before sticking it in and getting your guns off, but rather a series of events that lead up to the final event. Men often tend to think that foreplay is sexual, but for women it is not.
Plan your date. Foreplay starts right from the first moment that you meet. It has to do with what you have arranged for the evening. Where you are going to eat. What entertainment you have planned and how you treat her through the evening. It is all the events that are leading up to the final moment.
The G-Spot is in the ears and any man who searches for it below is wasting his time.
A woman once said that when you date a younger inexperienced man, you go out and have fun and at the end you might have sex. It is just an add on out of the blue. However an older man starts to court and seduce you from the moment he picks you up and everything he does is leading and building up to the final culimination of making love, instead of sex being merely an add on.
Performance.
This is the next biggest single factor in satisfying your partner and ensuring that you will be seeing them again after that first magic night of seduction.
It is not hard to imagine. You have taken her out, had a lovely dinner and been dancing or to the movies. You have been whispering lovely sweet words into her ears and by the time that you get to the house or apartment, she is already ripping your clothes off.
You make your way into the bedroom where you rip each others clothes off and the final moment has arrived. She is already wet through with excitement and anticipation, and you are rock hard.
You gently slip it in and – OH NO – You can’t control it and ejaculate. She says it is fine and that she enjoyed the 30 seconds that it lasted.
The next day you phone and there is no answer to your calls, or one hundred excuses as to why she can not see you again.
Performance and durability in sex is the next biggest turn on for women. She wants to be able to enjoy the occasion and to have time to adequately reach an orgasm. If she has time to reach more than one orgasm, before you cum, then she will be the one asking you when you are going to be picking her up for the next date, or maybe you would prefer if she just pops in for coffee or a drink, so that she can see you again.
Male orgasm can be controlled and at Penis Health we understand that the ability to control orgasms is key to a enjoyable sex life. That is why we have developed a series of exercises that teach you just how to control your orgasms so that you are able to perform for as long as is needed. Find out how you can benefit and control your orgasms by using the simple and easy Penis Health exercise system to prevent premature ejaculation.
Have you ever heard a man say that he wished he could ejaculate faster during intercourse? Of course not! But you don’t have to look far to find men who are unhappy with their sexual endurance – or rather, the lack thereof. There are few things that will turn a woman off faster than a man who ejaculates before she is satisfied! Because of that, there is no shortage of advertisements on the internet and elsewhere promoting this or that product to make sex last longer. The fact that you’re reading this is an indication that you have at least some concerns in this area. Fortunately, there are ways to make sex last longer and provide your partner with the satisfaction she deserves.
You may feel so self-conscious about your little problem that you have yet to share the details with anyone else – least of all your male friends. The fact is that, for many men, sexual prowess is a point of pride. The so-called “minutemen” – and we’re not talking about the patriots in colonial times – are reluctant to come forward and seek assistance for fear of acknowledging that they might be suffering failure in an area so crucial to manhood. Well, these intercourse tips to make sex last longer will give you the assistance you need without revealing your shortcomings to the world at large.
Balance the Mind and Body
The main difficulty that leads to premature ejaculation and a host of erectile problems is a loss of balance between the mind and body. You and your penis just aren’t on the same page anymore! One of the first things that you should do is to begin a habit of meditation that will enable you to reconnect your mind and body. Concentrate on your penis with your thoughts, and practice your control of the muscles in your pelvic region. With practice, you should be able to mentally release some of the pent up pressure you feel during sex just as you are approaching climax. That will enable you to make sex last longer by deferring your own orgasm.
Control your Breath
Breathing techniques are equally important in this regard. It’s hard to control your ejaculation or make sex last longer when you are so excited that you are panting like a dog in heat. Learning to develop a slow, deep pattern of breathing will enable you to exert greater control over your penis and your entire body. It will also help you to avoid becoming so excited that you ejaculate prematurely. Practice your breathing on a daily basis to develop the control necessary to make sex last longer.
Release your Own Tension
In their desire to make sex last longer, many men swear by the habit of masturbating earlier in the day to decrease the amount of sexual tension they feel later in the day. While you can learn to accomplish the same thing through your meditation and breathing exercises, masturbation may provide you with the short-term fix you need until you have learned to control your mind and body. After all, the ultimate goal is to develop the staying power you need to make sex last longer and please your lover – if you have to relieve yourself to do that, there’s certainly nothing to lose.
Sometimes it just seems so unfair. The more you enjoy sex and the more aroused you are, the shorter the time you are going to get to enjoy it. Most men would give anything to have that kind of superior control to last long enough and give their lovers several orgasms. Keep reading this article and learn one great way to make sure you never have to deal with the label of being a “minute man” any more. Instead you will give her amazing sex (and orgasms) every time you make out!
Exercise and Practice
There are specific exercises you can (and should) do to improve your sexual stamina. And yes, you have to get out of the couch.
Simply put, shape up or ship out. If you are overweight, the fat residing in your system significantly affects the amount of testosterone you have. Studies have shown that obese guys have far more trouble getting an erection no how matter how aroused they are. So getting yourself in shape is a great (and often necessary) start.
Now the other specific exercise you should be doing is called Kegel. This exercise was originally developed to help women after childbirth, but it turned out to have immeasurable benefits for men too. You see, this exercise is meant to strengthen the pelvic muscles. For men, when these muscles are toughened and toned up, they help regulate ejaculatory control and improve sexual stamina.
Strengthening Those “Love Muscles”
All you really need to do and is to contract or squeeze the muscles that you use to halt the flow of urine. You will literally feel your bowels clenching up. Once you have identified these muscles, try to perform 100 quick squeezes (simply contract and release). Then try squeezing these muscles tightly, hold them for 10 seconds, release for a few seconds and then hold again. Repeat that 10 times a day.
The wonderful thing about Kegel is that you can do it anywhere you like – at home, in the office or even right now while you are reading this! Do this on a daily basis and you will have much stronger pelvic muscles, and more sexual stamina to boot!
Are female orgasms as unique as the women who have them? Absolutely. Yet too many women struggle in the search for erotic fulfillment alone or especially with a partner. Do you want to teach your partner how to help you have an orgasm during sex? Do you want to have better, longer, easier. or more intense orgasms? Let renowned sex expert Tristan Taormino dispel any myths and share with you the wonders of female orgasm. Youll learn:The female arousal cycleDifferent types of orgasmsClitoral stimulation techniques: Oral, manual, and with a vibratorG-spot toys and stimulation techniques, squirting, and orgasmsHow to have an orgasm during vaginal intercourseAnal pleasure and orgasmic possibilitiesWatch as five diverse couples speak openly, share advice, and demonstrate techniques that work for them. Their intimate, personal, journeys reveal how each woman achieves and experiences orgasm in very different ways.
The same old sex positions are really hurting your performance in the bedroom. Believe me, women get bored pretty easily in bed if you are doing the same old things all the time. So what you need to do is add a lot of variation to your routines and make sure you hit the right spots! (hint, hint;-)
Three Sex Positions That Drive Women Wild!
69 Position
Okay, I will admit that this is a very ‘mainstream’ position. But the truth is that most guys don’t do it because they don’t like giving oral sex. Sure, they are quick to accept oral sex, but seem to hate reciprocating.
But if you are not shy about going down there – then this is a position with will be heaven for her. Just remember that you use techniques such as stacking orgasms which will prolong her pleasure through the foreplay stage and into the actual sex.
The Naked Lap Dance
Sit upright and have her sit on you. Simply grab her waist and move her up, down, and back and forth. This is a great position because it ensures you are hitting her g-spot with your thrusts.
Another great tip for this position: Some great music will make this so much better. And if you get her in the right mood – she want to give you a sexy dance before sitting down!
Revised Missionary
With this position, get in the normal missionary position and then throw her legs over your shoulders and elevate her bottom. This is another great position to constantly hit her g-spot with your thrusts. Try it out and she will be bragging about you to her friends for the next week!
Oral lovemaking for mutual pleasure, Special G-spot stimulating positions, and exploratory positions all have their place on this very useful disc!
Keep It Simple Stupid. That’s surprisingly the solution for most problems. Where it comes to having good sex, this is also the case.
Let this be a guide for you on how to have good sex. By following a few simple rules, you will take your sex life to normal (which is a bit mediocre) to great.
The most common mistakes are:
- Not relaxing and doing what you feel like doing: Making love and sexual intercourse has been done for thousands of years. Men and women have let go and been in the moment with their passionate desires for centuries. But, arguably, today we are more inhibited in the bedroom than ever before. The constant barrage of information on the subject in the news makes us a lot more insecure about it. What is the right way to do it? What is the wrong way? What does your partner most desire? The first rule of good sex is letting go. Just doing what you feel like doing. You have thousands of years of evolutionary programming enticing you to have passionate sex, but the vast majority of us suppress these drives. Worse. We are constantly thinking during sex, rather than being fully in the moment. We are too distracted to fully enjoy or allow our partner to enjoy it. So the first rule is. “Just Let Go”
- Not listening to your partner’s body: Most people are bad sexual communicators. They don’t verbalize exactly how they are feeling, what feels good, what feels bad. They leave it to the other person to figure it out through guess work. That’s not true though. You don’t have to guess. You just have to take notice of what is happening to your partner. Each of us gives lots of signals during sex as to how it is really feeling and what we like. However, most of us are not paying attention to the right things. We may, paradoxically, be putting too much focus on what our partner says. Rather than really listening to them. By this I mean listen to what their body says. How does it move. Toward or away from your touch. What color is the skin. Is it flushed? Where are the eyes… are they looking at you? Or half closed in passion? These are some of the subtle but clear signals of how the sex is for your partner. The second rule is: “Listen to your partners body above all else”.
- Not talking about sex: You should never talk too much about sex while you are actually doing it. That would lead you to break the first and second rules. But… you should most definitely talk about sex. The best time is when you are both feeling relaxed after sex. You are still uninhibited having just shared yourselves intimately. Next time you are lying in bed after sex with your loved one. Start talking about how it felt. Or what you liked. Encourage your partner to do the same. This is a natural thing. Laugh about parts of the intercourse that didn’t work out will. Just be genuine about it. It’s the perfect time. Your genuineness and honesty will lead your partner to do the same. Soon you’ll be sharing more of your greatest sexual desires. This can only help to promote your understanding of both of your sexual needs, and break down the barriers to intimacy. The third rule is: “Talk about sex after sex.”
Making love is an art. And like any artistic endeavor, the better the technique, the better the end result. Humans have quested for the ultimate sexual pleasure for ages. For many, orgasms are the pinnacle of their sexual experience – a euphoric release after an onslaught of pleasure.Ten real couples guide you through an intimate journey of sensual discovery. Watch as they reveal inventive ways to explore pleasurable orgasmic responses from G spot and stimulation, erotic massage, solo and mutual masturbation, and prostate massage, to intercourse, role playing. Learn new ways to spark your creativity! this type of imaginative experimentation, along with open and honest communication, is essential to achieving a more satisfying sex life.